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Home > Jewish Intuitive Eating Journeys > 205 - Somatic Mindfulness Practice 02 14 2024
Podcast: Jewish Intuitive Eating Journeys
Episode:

205 - Somatic Mindfulness Practice 02 14 2024
Category: Health
Duration: 00:09:00
Publish Date: 2024-02-14 21:14:00
Description: Connecting to Hashem's Support   Rena led a guided meditation focused on breathing and the sense of Hashem's support. She invited participants to breathe in Hashem's love, compassion, and whatever else they needed, physically, emotionally, or spiritually. She guided them to notice the impact of their breath on their bodies and to sense the support Hashem was providing. She also encouraged them to stay with the experience for as long as it felt right for them.
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