Search

Home > Jewish Intuitive Eating Journeys > 188 - Somatic Mindfulness Practice 01 18 2024
Podcast: Jewish Intuitive Eating Journeys
Episode:

188 - Somatic Mindfulness Practice 01 18 2024
Category: Health
Duration: 00:09:23
Publish Date: 2024-01-18 15:39:00
Description: Meditation on Personal Struggles and Support   Rena guided a meditation focused on personal struggles and feelings of support. She encouraged participants to focus on their breath, ground themselves, and think about potential worst case scenarios in a controlled and responsible manner. She then invited participants to consider Hashem's infinite capabilities and sense His support, visualizing Him holding them and supporting them through any situation. Towards the end, she asked participants to focus on the felt sense of Hashem's support, find a word or phrase that describes this feeling, and use it as a reminder throughout their day.
Total Play: 0