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Home > Jewish Intuitive Eating Journeys > 178 - Somatic Mindfulness Practice 01 03 2024
Podcast: Jewish Intuitive Eating Journeys
Episode:

178 - Somatic Mindfulness Practice 01 03 2024
Category: Health
Duration: 00:09:13
Publish Date: 2024-01-03 16:19:00
Description: Meditation on Hashem's Support   Rena led a meditation session focused on the theme of support from Hashem. She guided participants through a body scan exercise to become aware of their physical selves and the support they receive from their surroundings, all sent from Hashem for them. The session also included a focus on the felt experience of support.
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