Search

Home > Jewish Intuitive Eating Journeys > 172 - Somatic Mindfulness Practice 12 26 2023
Podcast: Jewish Intuitive Eating Journeys
Episode:

172 - Somatic Mindfulness Practice 12 26 2023
Category: Health
Duration: 00:09:01
Publish Date: 2023-12-26 13:08:00
Description: Mindfulness Exercise for Awareness and Calmness   Rena guided a mindfulness exercise, focusing on breathing and body awareness. She instructed participants to take deep breaths and notice the sensations in their body, both physical and internal. Rena then shifted the focus to external surroundings, inviting participants to notice any object that caught their attention and observe its shape, texture, and size. The exercise ended with a return to the body, focusing on any points of tension and observing the sensations throughout the body.
Total Play: 0