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Home > Jewish Intuitive Eating Journeys > 168 - Somatic Mindfulness Practice 12 14 2023
Podcast: Jewish Intuitive Eating Journeys
Episode:

168 - Somatic Mindfulness Practice 12 14 2023
Category: Health
Duration: 00:09:41
Publish Date: 2023-12-14 18:17:00
Description:

Zos Chanukah Miracles

Rena led a mindfulness exercise to help participants connect with their emotions and body sensations. She guided them through a series of deep breaths and visualizations, encouraging them to explore their feelings and their connections with their physical surroundings. She then asked them to recall a time when they experienced a miracle and invited them to bring that joyful memory into their bodies. Rena suggested that they alternate between their overall emotions and the joyful memory, before staying with both.
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