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Home > Jewish Intuitive Eating Journeys > 159 - Somatic Mindfulness Practice 12 03 2023
Podcast: Jewish Intuitive Eating Journeys
Episode:

159 - Somatic Mindfulness Practice 12 03 2023
Category: Health
Duration: 00:10:01
Publish Date: 2023-12-03 16:34:00
Description: Self-Awareness and Vulnerability Meditation   Rena led a guided meditation focused on self-awareness and vulnerability. She began by instructing participants to take deep breaths, noting the depth and sensation of each breath. Rena then invited participants to reflect on a vulnerable situation, asking them to consider its intensity and location in the body. Following this, she guided participants through a series of questions aimed at understanding the vulnerability from different perspectives. Finally, Rena suggested offering what the vulnerability might need to feel safer, emphasizing the importance of empathy and compassion.
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