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Home > Jewish Intuitive Eating Journeys > 149 - Somatic Mindfulness Practice 11 19 2023
Podcast: Jewish Intuitive Eating Journeys
Episode:

149 - Somatic Mindfulness Practice 11 19 2023
Category: Health
Duration: 00:09:37
Publish Date: 2023-11-19 20:15:00
Description: Meditation and Emotion Dialogue   Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She suggested asking the emotion what it likes or dislikes, what it needs, and how to help.
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