Search

Home > Jewish Intuitive Eating Journeys > The Ins and Outs of Embodied Shifts
Podcast: Jewish Intuitive Eating Journeys
Episode:

The Ins and Outs of Embodied Shifts
Category: Health
Duration: 00:55:44
Publish Date: 2023-08-22 18:36:00
Description:

This special episode is a recording of a class I gave introducing the ins and outs of embodied shifts. 

In it you will learn:

  • What makes Focusing different from other somatic approaches.
  • Why Focusing is so effective
  • The importance of the state of our autonomic nervous system in behavior shifts
  • How to predict if your attempt at behavior change will stick or not.

I also guide you through a short Polyvagal-Informed Focusing practice.

I introduce you to my upcoming training, SHIFT - Learn to facilitate embodied change. Learn more about the program and register at https://renareiser.com/shift.
Total Play: 0