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	Podcast:		Jewish Intuitive Eating Journeys
	Episode:		131 - Answering your questions
	Category:		Health
	Duration:		00:55:02
	Publish Date:		2023-06-08 19:10:00
	Description:		This episode was from a live Q&A that I opened up to my e-mail list. The questions were amazing and covered a spectrum of topics that relate to regulation and creating change in our lives. Here is a brief overview of some of the questions and answers: Q 1) How do we help our children regulate? The importance of regulating the child within us. Being regulating and not doing regulating. The power of mirror neurons. Q 2) Is being triggered another way of saying dysregulation? The process of being triggered and/or dysregulation. Q 3) How does dysregulation relate to concepts of Intuitive Eating? Regulation can replace Intuitive Eating without the cognitive construct. Q 4) Can sharing our state with our children have a negative impact? The importance of not leaving internal struggles internal. Ways we can relay our state to our children. Finding ways to meet our needs in less than ideal situations. Q 5) How does one balance regulating themselves and others? Changing your trauma story. Being honest about your own needs in a dysregulated environment. If you like what you heard on this podcast, explore some of the other ways you can work with me at www.renareiser.com, including lots of free resources, all there to help you live life from a more embodied place.
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