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Home > Jewish Intuitive Eating Journeys > 130 - How to fight fair in marriage
Podcast: Jewish Intuitive Eating Journeys
Episode:

130 - How to fight fair in marriage
Category: Health
Duration: 00:32:58
Publish Date: 2023-05-31 16:54:00
Description:

This episode is from a live event I did in my community. The topic of the podcast is How To Fight Fair in Marriage, but the tools I share in this episode can be applied to all aspects of life. As a child of divorce I always feared that a fight meant the end of my marriage. I give my five rules for fighting fair. 

Here are some of the topics I cover:

  • Remember the 80/20 rule - take the 20% that will make the 80% difference for you.
  • Here are my five essential ingredients to fighting fair:
    • Needs
    • Parts
    • Felt-sensing
    • Nervous system regulation
    • Neuroplasticity / visualization
  •  

  • Fights can be an opportunity for growth when fighting is fair, an opportunity for understanding each other’s needs more clearly and truly being there for each other.

Download my free Tune In Journal to tune into your needs and create lasting change at www.tuneinjournal.com.
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