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Home > Jewish Intuitive Eating Journeys > 123 - A Self-Compassion Meditation: When Something Inside is Feeling Uncomfortable
Podcast: Jewish Intuitive Eating Journeys
Episode:

123 - A Self-Compassion Meditation: When Something Inside is Feeling Uncomfortable
Category: Health
Duration: 00:09:02
Publish Date: 2022-05-26 09:03:59
Description:

In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three.

This segment is part of a longer series of classes offered through my membership program, the Tune In Circle. Read more about it here. Registration is now open for June!

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Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 sessions and group programs, check out renareiser.com.

Join Embodied Dance at renareiser.com/dance.
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