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	Podcast:		Jewish Intuitive Eating Journeys
	Episode:		100 - Love, Shefa, and Elul
	Category:		Health
	Duration:		00:13:21
	Publish Date:		2021-08-25 11:15:05
	Description:		Elul. It’s a time for teshuva, right? So that means...it’s a time for fear? Nope. Actually, it’s a time for LOVE. As we learn from the words: Ani Ledodi Vedodi Li. But how can we access that deep love and closeness? In this episode we’ll discuss and use a guided exercise to explore: Why is this a time for love, not fear? What happens when we actually connect to Hashem and feel His closeness? How do we create space inside for the Shefa to come? What is blocking us from experiencing closeness and love? How do we embrace our emotions in a healthy way? Download my free “Tune In Journal” and accompanying guided meditation here. For more information about my 1:1 coaching and group programs, check out renareiser.com.
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