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Home > Jewish Intuitive Eating Journeys > 82 - It’s normal to have BIG reactions to “small” things. Here’s why.
Podcast: Jewish Intuitive Eating Journeys
Episode:

82 - It’s normal to have BIG reactions to “small” things. Here’s why.
Category: Health
Duration: 00:11:22
Publish Date: 2021-01-07 15:40:16
Description:

We blame ourselves for “overreacting”:

“I just lost it at the car rental lady and I don't know why!”

“I yelled at the kids, and they really weren’t doing anything wrong!”

“Why did I get so frustrated with this computer issue?”

We don’t want to lose it, but sometimes we feel like we don’t have a choice.

Understanding why you have such a BIG reaction to “small” things will impact how you respond in the future. 

In this episode we’ll explore:

  • What is going on in our psyche when we overreact?
  • What does our nervous system have to do with all this?
  • Why do we react in ways that we’ll regret?
  • How to gently and incrementally change our reactions?

Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 coaching and group programs, check out renareiser.com.
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