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Home > Jewish Intuitive Eating Journeys > 69 - Willpower is NOT the X factor — so what is?
Podcast: Jewish Intuitive Eating Journeys
Episode:

69 - Willpower is NOT the X factor — so what is?
Category: Health
Duration: 00:12:20
Publish Date: 2020-09-22 13:23:40
Description:

We’re led to believe that success comes to the person with the most willpower.

  • “I’d be so healthy if only I had willpower”
  • “I’d be so fit if only I had willpower”
  • “I’d be so patient if only I had willpower”

Right? Wrong?

So if willpower won’t give me the results that I want - what will?

In this podcast episode we’ll explore:

  • If willpower isn’t the X factor what is the secret to success?
  • What’s a crucial way to reach the results you want?
  • How does out intuition come into all of this?
  • What are the 5 steps to regulation and what happens when we use them?

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