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Home > Jewish Intuitive Eating Journeys > 70 - In the garbage? Where do unwanted thoughts and feelings go?
Podcast: Jewish Intuitive Eating Journeys
Episode:

70 - In the garbage? Where do unwanted thoughts and feelings go?
Category: Health
Duration: 00:11:50
Publish Date: 2020-09-30 17:09:13
Description:

We don’t always want to face our challenging thoughts and feelings. 

It’s much easier to ignore them? Right?

Well it’s worked until now. Or has it?

In this week's episode we’ll explore:

  • Where do challenging thoughts and feelings go when we ignore them?
  • Does bringing awareness to our problems cause them to get worse? 
  • What actually happens when we ignore our problems?
  • What alternative ways can we deal with them - that may be more effective?

Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 coaching and group programs, check out renareiser.com.
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