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Home > Jewish Intuitive Eating Journeys > 75 - From migraines to back pain. How I found mind-body work and what it can do for you.
Podcast: Jewish Intuitive Eating Journeys
Episode:

75 - From migraines to back pain. How I found mind-body work and what it can do for you.
Category: Health
Duration: 00:12:27
Publish Date: 2020-11-11 11:03:36
Description:

Migraines and back pain. 

Argh.

They would knock me out for days. 

I’d fight them and resist then and it would just get worst.

Until I stumbled across Dr. Sarno’s work.

Not only did it help me with these types of pain, but it totally shifted the way I experience any emotion and discomfort, and brought me into the exciting world of mind-body coaching. 

In this show we’ll explore:

  • What led me to do the work I do today? 
  • How do I deal with migraines or back pain?
  • How can you do it too?
  • What happens when we don't tune into our bodies throughout the day?
  • What happens when we do?
  • What does it mean that our body screams?
  • How can you notice your body when it’s talking in a “quieter voice”?

Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 coaching and group programs, check out renareiser.com.
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