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Home > Jewish Intuitive Eating Journeys > 67 - Food. Why’s it SO hard to follow a food plan?
Podcast: Jewish Intuitive Eating Journeys
Episode:

67 - Food. Why’s it SO hard to follow a food plan?
Category: Health
Duration: 00:12:28
Publish Date: 2020-08-30 09:31:05
Description:

Food. Food plans. Argh.

Why does food have to be sooooo all-encompassing and stressful? 

I know - I’ve been there. 

But why is it like that?

There must be an easier way. 

In this episode we’ll answer: 

  • What is easier than a food plan?
  • What are the basic building blocks to self care?
  • What our parents didn’t teach us and what we need to learn ourselves?
  • How does reparenting impact our relationship with food? Or loved ones?

Download my free “Tune In Journal” and accompanying guided meditation here. 

For more information about my 1:1 coaching and group programs, check out renareiser.com.
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