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Home > Jewish Intuitive Eating Journeys > Self-care is Anti-Jewish. Or is it?
Podcast: Jewish Intuitive Eating Journeys
Episode:

Self-care is Anti-Jewish. Or is it?
Category: Health
Duration: 00:15:22
Publish Date: 2020-08-05 07:53:34
Description:

We’re taught that a core Jewish value is to keep going, keep trying...and push with all you’ve got.

Push push push at all costs…

  • But is that really the most effective way?
  • How does that fit in with the value of self-care? 
  • What about slowing down and taking time for yourself? Is that anti-Jewish?
  • Is there value in knowing how to say “no” to things that tax you?

We’ll explore these questions and more in the latest podcast episode.

Download my free “Tune In Journal” and accompanying guided meditation here. 

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