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Home > Jewish Intuitive Eating Journeys > 55 - Calming Meditation: Feel safe and supported when life seems unstable
Podcast: Jewish Intuitive Eating Journeys
Episode:

55 - Calming Meditation: Feel safe and supported when life seems unstable
Category: Health
Duration: 00:11:53
Publish Date: 2020-03-18 07:43:48
Description:

I know many women are experiencing tension and stress around this whole pandemic.

I want to offer you a chance to slow down, and relax with my latest episode.

A Calming meditation: Feel safe and supported when life seems unstable

In this guided exercise I'll show you how you can:

- Pay attention to any emotions and tension in your body - Hear the messages that your body is trying to give you - Experience feeling supported and taken care of by The Ultimate Supporter, by Hashem...

I’d love to hear back from you if you found this meditation beneficial.

And if there’s anything else I can help you with at this time.

So take some time to yourself and tune into this episode...

For coaching contact me at www.renareiser.com.
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