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In this episode I speak with Aliza Abish, dietitian in Lakewood, where we talk about dieting and eating disorder recovery. Aliza does a beautiful job explaining this using metaphors, which I absolutely love! Before we jump into this episode, I want to let you know that I'll be leading a workshop on compassion starting next week. We all need to master having compassion -- both for ourselves and for others. There are just a couple of spots left, so if you're interested, send me an email at rena@mindovermunchies.com and I'll send you more information. Apply for coaching with me at www.mindovermunchies.com. |
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