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	Podcast:		Jenny Does ASMR
	Episode:		TOP 10 ASMR Triggers To Help You Sleep \| INTENSE Relaxation
	Category:		Health
	Duration:		01:21:59
	Publish Date:		2018-07-03 14:31:58
	Description:		Here is over one hour long of the TOP 10 most requested ASMR Triggers that will help you relax and fall asleep fast. I’m so excited and happy to be part of the ASMR community!! Enjoy this trigger compilation that I’ve put together just for you. It’ll cause intense relaxation and trigger amazing tingles!! *TIMESTAMPS* ~Soft Triggers~ 1- Tapping on Objects (Glass & Plastic) 00:22 2- Lid Sounds (Aluminum, Plastic & Rubber) 10:17 3- Scratching on Objects (Fabric: Jeans, & Canvas) 19:48 4- Brushing (Face & Ear to Ear) 28:47 ~Loud Triggers~ 5- Crinkly Objects (Aluminum Paper & Plastic) 36:50 6- Writing on Paper (Pen, Sharpie & Highlighter) 43:19 7- Liquid/ Water Sounds (Bottle, Glass, Pouring, Drinking & Shaking) 55:11 8- Touching (Camera: Face & Microphone: Ears) 01:04:29 9- Hand Movements & Finger Fluttering 01:09:12 10- Hair Brushing 01:13:50 Thanks for listening!!!! XOXO, Jenny Arzola https://jennyarzola.com Follow me on: https://www.instagram.com/jennydoesasmr https://www.facebook.com/Jenny-Does-ASMR-2097599217150331/ https://twitter.com/Jennydoesasmr https://soundcloud.com/jenny-does-asmr Snapchat: oSnapisJenny
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