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	Podcast:		Ice Cream 4 the Soul
	Episode:		Going Galactic!.. Freedom From The Inner Narrator
	Category:		Religion & Spirituality
	Duration:		01:20:00
	Publish Date:		2016-02-24 13:00:00
	Description:		This week Mark delves deep into the nature of the human experience and life with his guest UK based 3 Principles Coach Alison Sutton. Join Mark and Alison as they go on a Galactic conversational mission .. ." Mind the final frontier, these are the vovage's of the Ice Cream 4 The Soul crew. Exploring strange new possibilities..Seeking out higher human consciousness. Going Boldly where no ego has gone before! Beam me up Scotty! And put the kettle on. :-) Al...ison recently committed to doing 2 hrs of Silent Sitting (or what some may label ‘meditation’) per day for two weeks. In the 3 Principles understanding it is often said that there is ‘No need to meditate’ but Alison intuitively felt it would be a good thing to explore. Alison experienced some profound shifts of consciousness during the period of time that she was ‘Sitting Silently’. Join Mark and Alison as they go ‘Galactic’ in this weeks Ice Cream for the Soul conversation.
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