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Home > Hurdle > 5-MINUTE FRIDAY: How To Create a Boundary Without Guilt
Podcast: Hurdle
Episode:

5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

Category: Health
Duration: 00:07:42
Publish Date: 2026-02-13 09:00:00
Description:

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.

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@emilyabbate
@hurdlepodcast
@iheartwomenssports

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