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	Podcast:		Hurdle
	Episode:		250. Liz Hernandez, Founder of WORDAFUL
	Category:		Health
	Duration:		00:53:00
	Publish Date:		2023-05-08 08:45:31
	Description:		As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you. SOCIAL @lizhernandez @emilyabbate @hurdlepodcast OFFERS LMNT \| Head DrinkLMNT.com/Hurdle to get a free sample pack with your purchase Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
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