Search


	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
	Category:		Health
	Duration:		00:26:21
	Publish Date:		2022-09-07 09:00:54
	Description:		Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. SOCIAL @emilyabbate @hurdlepodcast OFFERS InsideTracker \| Head to InsideTracker.com/Hurdle to get 20% off your next purchase Open \| Had to WithOpen.com/Hurdle to get 30 days free JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0