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	Podcast:		Hurdle
	Episode:		220. Valarie Allman, Discus Olympic Champion
	Category:		Health
	Duration:		01:04:54
	Publish Date:		2022-09-06 09:00:14
	Description:		For Valarie Allman, discus wasn't something she anticipated getting into from a young age. Once a dancer, she fell into the sport when offered a plate at her high school team's pasta party. The rest? Is history. Now an Olympic Champion and recently earning bronze at the World Championships, Allman — an Asics athlete —opens up about her journey in episode 220. She shares what it's been like training as a throwing athlete, and her big hopes for the future. Plus, we have a lengthy discussion about how it feels to come up short on your goals, and how to shift your mindset going forward to use your #hurdlemoments to your advantage. SOCIAL @vallman123 @emilyabbate @hurdlepodcast OFFERS Goodr \| Head to Goodr.com/Hurdle and use "HURDLE15" for 15% off LMNT \| Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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