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Home > Hurdle > #HURDLEMOMENT: How to Get Comfortable Being Uncomfortable


	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
	Category:		Health
	Duration:		00:30:53
	Publish Date:		2022-07-27 09:00:54
	Description:		Today I’m re-upping my conversation with Michael Easter, author of the book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’s a contributing editor at Men’s Health, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He's traveled the world researching the benefits of why it's important to get comfortable with the uncomfortable — going as far as trekking up to the Arctic to do just that. In today's episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way. MENTIONED IN THIS EPISODE Hurdler Spotlight Nomination Form Use "HURDLE15" at Asics.com to get $15 off $100+ SOCIAL @michael_easter @emilyabbate @hurdlepodcast OFFERS Athletic Greens \| Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D LMNT \| Head to DrinkLMNT.com/Hurdle to get a free sample pack with any order InsideTracker \| Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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