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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
	Category:		Health
	Duration:		00:09:16
	Publish Date:		2022-05-27 09:00:25
	Description:		This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes. MENTIONED IN THIS EPISODE Everytown Sensei Lanai Optimal Wellbeing Program SOCIAL @emilyabbate @hurdlepodcast JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0