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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
	Category:		Health
	Duration:		00:12:33
	Publish Date:		2022-04-08 09:00:00
	Description:		It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Puma Live Podcast, Thursday 4/14 @ 6 p.m. Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET OFFERS AG1 by Athletic Greens \| Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0