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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
	Category:		Health
	Duration:		00:34:12
	Publish Date:		2022-03-30 09:00:00
	Description:		There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specifically, what's happening with our emotions. I'm bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that’s possible) and other ways to add some mindfulness into what we put into our bodies. SOCIAL @stevielynlyn @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens \| Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam \| Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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