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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Be More Disciplined
	Category:		Health
	Duration:		00:30:09
	Publish Date:		2022-03-09 10:00:00
	Description:		Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I’ve listened to in months next to my 3-minute Headspace meditations.) For today’s #hurdlemoment, we’ll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That’s within my mornings. SOCIAL @balancedles @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE #HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person DC Hurdler Meet-up! OFFERS WHOOP \| Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens \| Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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