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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How To Make Yourself a Morning Person
	Category:		Health
	Duration:		00:23:21
	Publish Date:		2022-02-16 10:00:00
	Description:		Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! I'm giving you the insights on my early days, and offering seven tips you need to become a morning person, too. You're going to need a fresh notebook and some willpower (a sweat-friendly playlist won’t hurt, either). SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens \| Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Priority \| Get $50 off your bike by going to PriorityBicycles.com/Hurdle On-Demand Goal Setting Workshop JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0