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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
	Category:		Health
	Duration:		00:37:21
	Publish Date:		2022-02-09 11:06:44
	Description:		Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions. SOCIAL @runningonveggies @emilyabbate @hurdlepodcast OFFERS BEAM \| Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription LMNT \| Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping Priority \| Get $50 off your bike by going to PriorityBicycles.com/Hurdle JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0