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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
	Category:		Health
	Duration:		00:08:28
	Publish Date:		2022-01-14 10:34:17
	Description:		Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been able to say since ... 2016? 2015? Today I'm talking about how I made this a regular habit, ridding myself of excuses, and saddling up to a challenge. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track On-Demand Goal Setting Workshop JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0