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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
	Category:		Health
	Duration:		00:42:16
	Publish Date:		2022-01-12 10:00:00
	Description:		This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, author of The Core 3 Healthy Eating Plan and the CEO of NY Nutrition Group, to talk about the types of resolutions and goals we should be making in 2022 when it comes to nourishing our bodies. Think things you should be adding in instead of getting rid of, nourishment beyond just good (content, energy), thinking about the "three B's", and choosing alcohol wisely (including my big $ idea). SOCIAL @lisamnutrition @emilyabbate @hurdlepodcast JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0