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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: On Paying It Forward
	Category:		Health
	Duration:		00:08:23
	Publish Date:		2021-12-17 10:00:00
	Description:		All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's episode of 5-MINUTE FRIDAY, I'm chatting about how I'm seeing it in my life — from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I'm up to now with my workouts. SOCIAL @emilyabbate @hurdlepodcast SIGN UP! 2022 Goal Setting Workshop 12/21 JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0