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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
	Category:		Health
	Duration:		00:36:53
	Publish Date:		2021-12-08 10:00:00
	Description:		No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medical advisor for Ro Mind, board-certified clinical psychologist, and Associate Professor and Course Director at Touro College. We talk about how to say no and protect your boundaries, plus the right verse wrong way to turn something (or someone) down. SOCIAL @drjeffgardere @emilyabbate @hurdlepodcast OFFERS LMNT \| Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! Inside Tracker \| Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle SIGN UP! 2022 Goal Setting Workshop JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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