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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
	Category:		Health
	Duration:		00:36:18
	Publish Date:		2021-10-06 09:00:00
	Description:		Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to us about what mental fitness is, and how we can be better about "working out" our mind to perform better in our day-to-day tasks. We talk about the timing of these "workouts," and the different types. Plus: The benefits of flow state and the importance of asking good questions (and what makes a stellar one!). SOCIAL @mchampagne @emilyabbate @hurdlepodcast OFFERS BaronFig \| Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown \| Head to RevtownUSA.com to check out my favorite denim! SIGN UP: NEW! Hurdle Membership - For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0