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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
	Category:		Health
	Duration:		00:40:46
	Publish Date:		2021-07-07 09:00:00
	Description:		What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But thanks to Dr. Jonathan Leary, CEO and founder of Remedy Place, we have insight into some of the must-try techniques to level-up your health. From hydration strategies to breathing techniques, the goal is to integrate new practices into your routine that you can UPKEEP. SOCIAL @drjonathanleary @remedyplace @emilyabbate @hurdlepodcast Get in on the journaling challenge by signing up for the Weekly Hurdle, here. OFFER Tracksmith \| Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE Secret FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0