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	Podcast:		Hurdle
	Episode:		RUN WEEK: How to Start Running Today With Jess King
	Category:		Health
	Duration:		00:33:27
	Publish Date:		2021-06-03 09:00:00
	Description:		Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!). SOCIAL @jesskingnyc @onepeloton @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold OFFERS Tracksmith \| Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too! JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0