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Home > Hurdle > 154. Massy Arias, Trainer & Wellness Coach


	Podcast:		Hurdle
	Episode:		154. Massy Arias, Trainer & Wellness Coach
	Category:		Health
	Duration:		00:51:32
	Publish Date:		2021-04-05 09:00:00
	Description:		Massy Arias knew she was destined to do big things from a young age. Coming into her own after arriving in the U.S. from the Dominican Republic at 13, she braved #hurdlemoment after #hurdlemoment, including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. For eight months, she barely left her Brooklyn bedroom, feeling entirely lost. An intervention with her family and friends led to her embracing a more active lifestyle, with trips to the gym (+ time on the elliptical) resulting in a more dedicated, consistent fitness routine. Through the discovery of bodybuilding — which she said contributed to severe body dysmorphia — she learned that her big goal was to help find a healthy approach to fitness, empowering others to find happiness through movement. And so, she began to construct her empire — diving into certifications and social media. Fast forward to today, the new mom offers up fitness plans and inspiration to her millions of Instagram followers and works with well-known clientele, all pieces to the puzzle of building her brand. Amped to finally bring this conversation to the feed. SOCIAL @massy.arias @emilyabbate @hurdlepodcast OFFERS Athletic Greens \| Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Goodr \| Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter MENTIONED IN THIS EPISODE We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255. UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit! ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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