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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: A Beginner's Guide To Breathwork
	Category:		Health
	Duration:		00:25:12
	Publish Date:		2021-03-17 09:00:00
	Description:		On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast. We talk about everything from the benefits of the practice to how to execute and the difference between breathwork and meditation. Also: How breathwork helped Dushey deal with past trauma, so much so that she made teaching it a part of her life’s work. SOCIAL @thejoyfulapproach @hurdlepodcast @emilyabbate OFFERS Beam \| Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: *THE Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter JOIN*: Book Club! We’ll be reading The Art of Gathering*, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. --- Send in a voice message: https://anchor.fm/hurdle/message
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