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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP
	Category:		Health
	Duration:		00:12:30
	Publish Date:		2020-09-09 09:00:00
	Description:		I find that September is a time that everything happens at once. Summer is winding down, everyone is trying to get on top of their to-do list, and life feels hard to catch up with. Which — can be exciting! However, it can also be mega overwhelming. In today's #HURDLEMOMENT, I'm chatting my five strategies for beating the anxiety-ridden feeling of overwhelm when the going gets tough. Remember: You are not alone in ever feeling this way, and beating it starts by recognizing and admitting that feeling. SOCIAL @emilyabbate @hurdlepodcast OFFERS Thrive Market \| Go to thrivemarket.com/hurdle and join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value. HURDLE BOOK CLUB This month, we’re reading Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Want to get in on our recap chat tonight, 9/9? Register, here. Subscribe to the Weekly Hurdle here. --- Send in a voice message: https://anchor.fm/hurdle/message
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