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Home > Hurdle > #HURDLEMOMENT: How to Combat Stress & Anxiety


	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Combat Stress & Anxiety
	Category:		Health
	Duration:		00:27:32
	Publish Date:		2020-11-04 10:00:00
	Description:		IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That's coming. But stress is at an all-time high, between the election, COVID, and just — life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today's installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) — offering up actionable tips, tricks, and strategies to aid you in letting go. SOCIAL @emilystellafletcher @zivameditation @emilyabbate @hurdlepodcast OFFERS Athletic Greens \| Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. LMNT \| Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY! Daily Harvest \| Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE Secret FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session! --- Send in a voice message: https://anchor.fm/hurdle/message
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