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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos
	Category:		Health
	Duration:		00:09:00
	Publish Date:		2020-11-06 10:00:00
	Description:		This has been a week. On Thursday, I found myself flipping through my journal, seeking out highlights from 2020 to counteract the anxiety I'm feeling courtesy of all of this election uncertainty. Chatting about a happy memory on today's episode, and encouraging you to find some joy this weekend as well. PROMPT: What's one small joy that you can be thankful for today? SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE READ: Ohio Father Runs Full Marathon Around Hospital Treating His 4-Year-Old Son for Cancer LISTEN: What a Day podcast GIFT: The Nice Plant ($39.99) Sign up for the Weekly Hurdle! CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. New sessions will be announced soon! JOIN: THE Secret FACEBOOK GROUP HURDLERS BOOK CLUB Our next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we’re going to read I Thought It Was Just Me” (But It Isn’t) by Brené Brown. To sign up for the book club email list, click here. In a few weeks, I’ll share the Zoom registration link. Please, only register at that time if you can definitely make our session! --- Send in a voice message: https://anchor.fm/hurdle/message
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