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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace
	Category:		Health
	Duration:		00:27:38
	Publish Date:		2020-08-26 04:00:00
	Description:		Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-mile, 5K, 10K, half-marathon, marathon pace and beyond. We chat about how often you should be running at goal pace (spoiler: it's less than you might think), how to pick up the pace, and his best tips for all runners while racing IRL is off the table. SOCIAL @coach.samtooley @emilyabbate @hurdlepodcast OFFERS UCAN \| Head to ucan.co and save 20% on your order with code "HURDLE" Subscribe to the Weekly Hurdle, here. --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0