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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: What to Eat Before, During & After A Workout
	Category:		Health
	Duration:		00:26:24
	Publish Date:		2020-08-05 04:00:00
	Description:		You asked, and McKenzie Flinchum answers. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. We talk the ever-popular carb:protein ratio, when you should be drinking H20 versus electrolytes, what's the most important post-sweat macronutrient, and so much more. Spoiler alert: Stop. Ignoring. Carbs. SOCIAL @mckenziegracefit @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle, here. SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here. REGISTER: Hurdle Sessions This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered "How to Start (and Stay!) Running." Next week Is "How to Turn Your Side Hustle Into Your Main Gig." Each Hurdle Session includes downloadable materials and a charitable donation.t --- Send in a voice message: https://anchor.fm/hurdle/message
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