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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Actually Like At-Home Workouts
	Category:		Health
	Duration:		00:13:47
	Publish Date:		2020-04-29 04:00:00
	Description:		Change is hard. Right now, we're dealing with a lot of it. A great way to boost your mood and handle tough stuff? Work out! Not exactly the easiest thing when you may not have a lot of space and you're struggling to find the motivation. Today, I'm talking you through the approach to at-home workouts that's working for me, and offering you some best-practice tips that can make the whole thing a lot more enjoyable. SOCIAL @hurdlepodcast @emilyabbate --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0