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	Podcast:		Hurdle
	Episode:		5-Minute Friday: How Do You Define Yourself?
	Category:		Health
	Duration:		00:08:05
	Publish Date:		2020-04-03 04:00:00
	Description:		I went on a quick run yesterday morning. On that run, I marinated on how I would feel if tomorrow I was told I couldn’t go out anymore. If tomorrow, I found out I had to stop being a “runner,” at least for a bit. It got me thinking, how are we evolving during this time? What am I, aside from the labels that are in my Instagram bio? Who is it that I WANT to be? Prompt: How do you define yourself? This is bigger than your occupation or your hobbies. Talk to me about your values and your character. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Gabby Bernstein’s Anxiety Workshop Journey to the Heart by Melanie Beattie Cleo Wade’s Heart Talk Runner’s World: How to Respect Social Distancing on Crowded Routes Wayfair Arcade Leaning Desk
	Total Play:		0