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	Podcast:		Hurdle
	Episode:		Episode One: Emily Abbate, Creator Hurdle
	Category:		Health
	Duration:		00:24:10
	Publish Date:		2017-12-31 16:19:58
	Description:		Today I’m a wellness writer and editor, certified personal trainer, run and Spin coach. But 10 years ago as a college freshman, I was drastically overweight. In April 2007, my #hurdlemoment had me in tears confronting the scale, staring obesity in the face. By learning how to reshape my relationship with food and exercise—and believing that I was worthy of my own investment—I was able to lose 70 pounds. In Episode One, I share my story and the lessons I learned to help me live a healthier, happier, more motivated life.
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